Tumbling serves as a foundational body movement platform to help increase your athletic abilities across the board. It focuses on proper body mechanics to jump, perform a trick, and land. All in a safe manner while learning correct movement patterns to increase athletic longevity.
The beauty of tumbling is it can be used as a cross training tool at a gym, in a park, or at home. The way you move in the gym is the way you move on snow. Our program really emphasizes off-snow training being as important as the time we spend on snow. We believe in developing overall athletic individuals.
ALL ages welcome! (Yes, adults too.)
❖ One time annual registration fee $25
▪ All genders
▪ Ages 2 +
One day a week, 4 classes per month
▪ 1 hr ages 2 - 5: $65
▪ 1 hr ages 6 & up: $85
▪ 1.5 hrs ages 6 & up: $105
▪ Drop in: $35 per individual class
Intro to Tumbling skills
▪ Warm up/stretches
▪ Strength & conditioning
▪ Basic tumbling skills
- Kicks, stance, approach
- Forward & back rolls
- Handstands, cartwheels
- Back bend series
▪ BASIC fitness programs available to condition for the up-coming ski & snowboard season.
▪ Intro to Tumbling
▪ In-progress: working towards personal trainer certificate
▪ Please inquire for more info